Our 5-week program is designed to inspire, educate, and empower participants by focusing on mental well-being, fitness, nutrition, and personal growth. With a professional athlete approach, we provide a comprehensive, transformative experience that builds confidence, resilience, and healthy habits.
We begin by conducting a well-being check-in with each participant to assess their needs and create a supportive inclusive environment. Through engaging games and trust-building activities, we build connection and community.
Using our professional sports experience, we guide participants through drills and exercises designed to improve their coordination, athletic skills, and teamwork.
Participants attend a gym, where they are led by a professional exercise coach. These strength and cardio sessions are designed to improve overall fitness, endurance, and strength, with personalised coaching to ensure safety and appropriateness for all abilities.
We invite a qualified nutritionist to educate participants on the importance of nutrition and healthy eating habits. Through practical tips and fun, easy-to-follow recipes, participants learn how to fuel their bodies for optimal performance and well-being.
In the final week, we take participants to watch a professional team train. They have the opportunity to observe a high-performance training environment, meet players, take photos, and collect autographs. This experience provides valuable insight into the world of professional sports.
